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TPI GOLF FITNESS PROGRAM

Enhance your golf game through fitness with Jason Pomar, our Golf Fitness Specialist and Level 1 TPI-certified professional. With 37 years of golf experience, Jason offers personalized training focused on mobility, strength, and injury prevention.

Using Titleist Performance Institute (TPI) screenings, Jason identifies physical limitations that may affect your swing. He then develops a custom workout plan to target those areas improving performance, endurance, and reducing the risk of injury.
 
Jason works closely with our golf pros to align fitness with instruction, helping you play stronger, longer, and more efficiently.
 
Ready to take your game to the next level? Schedule your TPI screening today by calling 772-231-8547.


 

NORMATEC

We are proud to offer the Normatec by Hyperice! Normatec uses dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling and has long been the choice of elite athletes and consumers throughout the globe. Sessions are now available for members in 15 minute, 30 minute, 45 minute, or 60 minute sessions. Call the front desk or stop by to get your service today!

NURTITION

Indulge in a world of delectable delights with our specialty dessert offerings. From exquisite pastries to artisanal creations, our desserts are crafted to satisfy your sweetest cravings and elevate your dining experience.

Dessert Menus
 

STRETCHING THERAPY

Fascial Stretching Therapy (FST) targets muscles and the fascia—the connective tissue around muscles, bones, and joints. It also works on joints and capsules using gentle traction to remove movement restrictions and stimulate lubrication. Your therapist will smoothly move your arms, legs, spine, and neck through various motions, providing a relaxing, pain-free experience.

Active Isolated Stretching (AIS) focuses on individual muscles using quick stretches held for no more than 2 seconds. This method uses reciprocal inhibition to maximize results while allowing blood and oxygen to flow between stretches.

These specialized stretching therapies are available exclusively to members, providing a personalized way to maintain flexibility, reduce discomfort, and boost vitality.

For more information, please don't hesitate to reach out to:

Name

Don Bahneman

Title

Director of Wellness & Fitness

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